Friday, September 6th

By September 5, 2019 wod

WORKOUT:

1. 5min AMRAP Of:

100m Run

12 Deadlift (225/155)

– 2mins rest then –

5min AMRAP Of:

12/10 cal Row

12 Hang Power Cleans (135/95)

– 2mins rest then repeat both AMRAP’s!!!

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