Friday, September 14th

By September 13, 2018 wod No Comments

WORKOUT

1. Sumo Deadlift: 3 x 5 with a 3 sec descent, building. First set at 70% (13 mins)

2. 12 min AMRAP Of:

18 KB Swings (70/55)

200m Run

12 Push Jerk (135/95)

Our Partners

  • crossfitjournal