Friday, September 13th

By September 12, 2019 wod

WORKOUT:

1. Alternating Between: (12mins)

Bench Press: 3 x 7, building

Bent Over Barbell Row: 3 x 7, building

2. EMOM x 15, Alternating:

a) 20/15 cal Bike

b) 20 Wall Ball

c) 20 Push Ups

d) 60 DU

e) rest

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