Friday, November 30th

By November 29, 2018 wod No Comments

WORKOUT

1. 12 mins for Quality Of:

10 Strict T2B w. 3 sec negative each rep

10 Strict HSPU w. 3 sec negative each rep

2. 12 min Partner AMRAP Of:

Partner 1: Max Cal Bike

Partner 2: Max KB Swings (55/35)

*partners change stations every minute! So 6 x at each station

**score is total calories + total swings as a team!

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