Friday, November 1st

By October 31, 2019 wod

WORKOUT: CrossFit Open Workout 20.4

For time:

30 box jumps, 24/20 in.

15 clean and jerks, 95/65 lb.

30 box jumps, 24/20 in.

15 clean and jerks, 135/95 lb.

30 box jumps, 24/20 in.

10 clean and jerks, 185/115 lb.

30 single-leg squats

10 clean and jerks, 225/145 lb.

30 single-leg squats

5 clean and jerks, 275/175 lb.

30 single-leg squats

5 clean and jerks, 315/205 lb.

Time cap: 20 minutes

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