Friday, May 27th

By May 26, 2016 wod

TEAM WE HAVE AN EMERGENCY!!!

Stereo is out, shops don’t open till 10am so early classes if you have a spare receiver at home bring it!!!

WORKOUT

1. Power Clean

EMOM x 4: 3 Power Cleans @ 70%

EMOM x 4: 2 Power Cleans @ 80%

EMOM x 4: 1 Power Clean @ 90% +. Add as you wish.

 

2. @0:00

400m Sprint For Time

 

@ 3:00

9 min AMRAP Of:

12 Deadlift (225/155)

8 Strict HSPU

4 Muscle Ups / 6 Burpee Pull Ups

 

– 2 min REST THEN –

@ 14:00

400m Sprint For Time

 

 

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