Friday, May 19th

By May 18, 2017 wod No Comments

WORKOUT

1. EMOM x 15: 1 x Snatch.

mins 1-5 @ 75% w. 3 sec pause in catch

mins 6-10 @ 80%

mins 11-15 @ 85%

 

2. 21-15-9 reps For Time: (10 min time cap)

Deadlift (225/155)

Wall Ball

C2B Pull Ups

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