Friday, May 10th

By May 9, 2019 wod

WORKOUT:

1. 4 Sets of: With a 5 min Clock,

500m Row

16 Alt DB Snatch (50/35)

10 Burpee Box Overs – facing box each rep

Remainder of time max Wall Ball

– Rest 2 mins between sets

* Score is total wall ball each set

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