Friday, March 8th

By March 7, 2019 wod

WORKOUT: Open Workout 19.3

For time: (10 min cap)

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

M 50-lb. dumbbell / 24-in. box

W 35-lb. dumbbell / 20-in. box

HEAT TIMES

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