Friday, March 6th - CrossFit Broadway

Friday, March 6th

By March 5, 2020 wod

WORKOUT:

1. Every 30 secs x 5 mins: 1 Hang Snatch @ 60%

– 1 min rest then –

Every 30 secs x 5 mins: 1 x Hang Snatch @ 70%

2. 13min AMRAP OF:

100m Run

10 C2B Pull Ups

15 Burpees

Our Partners

  • crossfitjournal