Friday, March 15th

By March 14, 2019 wod

CROSSFIT OPEN WORKOUT 19.4

For total time:

3 rounds of:

10 snatches (95/65)

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest period.

HEAT TIMES

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