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Get Started
Philosophy
PHILOSOPHY
COACHES
DIET
Success Stories
Programs
CROSSFIT
ELEMENTS
Rates
Schedule
DROP-INS
Contact
Friday, March 13th
By
Jason Kelly
March 12, 2020
wod
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0
WORKOUT:
1. For Time: (22min cap)
100 Alt DB Snatch (50/35)
50 cal Row
50 Bar Facing Burpees
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