Friday, June 3rd

By June 2, 2016 wod

WORKOUT

1. Every 30 sec for 10 mins: 1 Squat Clean @ 75%. All reps must have a 3 sec pause at knee.

 

2. 3 rounds For Time Of: (14 min time cap)

25 Cal Row / Bike

15 Toes To Bar

5 Deadlift (75% of 1 rep max)

 

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