Friday, June 14th

By June 13, 2019 wod

WORKOUT:

1. Front Squats: 4 x 5 reps. All reps have a slow 3 sec descent. Building. (14 mins)

2. 25-20-15-10 Reps For Time: (10 min cap)

Thrusters (95/65)

Cal Row

Our Partners

  • crossfitjournal