Friday, July 5th

By July 5, 2019 wod

WORKOUT:

1. 12 mins to find a heavy Hang Squat clean

2. For Time (13 min cap)

470m Run

21 Deadlift (225/155)

470m Run

15 Deadlift (225/155)

470m Run

9 Deadlift (225/155)

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