Friday, January 4th

By January 3, 2019 wod No Comments

REMINDER THAT TODAYS 5:30 FIT & CROSSFIT CLASSES ARE CANCELLED THIS EVENING FOR A STAFF “TEAM BUILDING” EXERCISE. PLEASE PLAN ACCORDINGLY!!!

WORKOUT

1. 12 mins to find a heavy combo of: 2 Snatch + 3 OH Squats. First set at 50% of 1 rep max Snatch

2. 3 Rounds For Time: (13 min cap)

12 Devils Press (2 x 50/35)

16 T2B

22/18 cal Row

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