Friday, January 29th - CrossFit Broadway

Friday, January 29th

By January 28, 2016 wod

WORKOUT

1. Clean & Jerk: Every 90 sec for 9 sets. (12 mins).

Set 1 & 2: 2 C&J @ 75%. Quick Reset

Set 3 & 4: 2 C&J @ 80%. Quick Reset

Set 5 & 6: 1 C&J @ 85%

Set 7 & 8: 1 C&J @ 90%

Set 9: 1 C&J @ 85%

 

2. 13 min AMRAP Of:

6 Strict HSPU

9 Pull Ups

12 Deadlift (225/155)

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