Friday, January 22nd

By January 21, 2016 wod

 

WORKOUT

1. EMOM x 8: 7 “TnGo” Power Cleans (175/125) – No rest at hips! Use Approx. 55-60% of your PC 1 Rep Max.

 

2. 5 Rounds For Time Of: (20 min Time Cap)

10 Strict HSPU

200m Run

6 Muscle Ups / 10 Burpee Pull Ups

50 Double Unders

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