Friday, January 12th

By January 11, 2018 wod No Comments

Rowing Seminars, Open Prep Course & New Year/New You Nutrition Challenge are filling up fast. Register today!

WORKOUT

1. Back Squats: 1 x 20 @ 50% (10 mins)

2. 6 min AMRAP OF:

12/10 Cal Row

14 Alt DB Snatch (50/35)

14 DB Over Head Lunges (1 x 50/35 – 7 each arm)

– REST 3 mins and repeat! –

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