Friday, January 11th

By January 10, 2019 wod No Comments

THROW DOWN IS TOMORROW. LAST CHANCE TO SIGN UP!!!

WORKOUT

1. EMOM x 10, alternating.

– 7 Strict T2B w. 3 sec descent

– 7 Strict HSPU w. 3 sec descent

2. EMOM x 14, Alternating:

– 10 Deadlift (225/155) + 10 Wall Ball

– 18/15 cal Row

• Score is lowest number of reps in any of the rounds for each movement

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