Friday, February 8th

By February 7, 2019 wod

WORKOUT

1. 20 mins for quality of:

– Accumulate 60 secs OH Hold w. 70% of 1 rep max Strict Press weight

– 16 Unbroken front rack walking lunges – 2 KBs or DB’s. AHAP

– 3 Legless Rope Climbs

2. 40 Devils Press For Time – 2 x 50/35# DB’s (5 min cap)

• Every time you break from the devils press – run 100m

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