Friday, February 7th

By February 6, 2020 wod

WORKOUT:

1. EMOM x 5: 1 x Squat Clean + Split Jerk @ 80% of 1 rep max C&J

– 1 min rest then –

EMOM x 5: 1 x Squat Clean + Split Jerk @ 85-90%

2. 5 Rounds For Time: (11 min cap)

12 Hang DB Clean & Jerk (70/50)

10 Box Facing Burpee Box Jumps (24/20)

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