WORKOUT: 1. 14 mins For Quality 10 Strict HSPU – to a deficit if possible 3 Legless Rope Climb / 2 Peg Board Ascents / 10 Strict Ring Pull Ups 2. For Time: (12 min cap) 50/40 – 30/25 – 10/10 cal Row 30 – 20 – 10 Thrusters (95/65)