WORKOUT:
1. 14 mins For Quality
10 Strict HSPU – to a deficit if possible
3 Legless Rope Climb / 2 Peg Board Ascents / 10 Strict Ring Pull Ups
2. For Time: (12 min cap)
50/40 – 30/25 – 10/10 cal Row
30 – 20 – 10 Thrusters (95/65)
WORKOUT:
1. 14 mins For Quality
10 Strict HSPU – to a deficit if possible
3 Legless Rope Climb / 2 Peg Board Ascents / 10 Strict Ring Pull Ups
2. For Time: (12 min cap)
50/40 – 30/25 – 10/10 cal Row
30 – 20 – 10 Thrusters (95/65)
