Friday, February 28th

By February 27, 2020 wod

WORKOUT:

1. 14 mins For Quality

10 Strict HSPU – to a deficit if possible

3 Legless Rope Climb / 2 Peg Board Ascents / 10 Strict Ring Pull Ups

2. For Time: (12 min cap)

50/40 – 30/25 – 10/10 cal Row

30 – 20 – 10 Thrusters (95/65)

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