Friday, February 21st

By February 20, 2020 wod

WORKOUT:

1. Deadlift: 3 x 7. All sets at 70%. All reps must have a slow 3 sec Descent + Reset at bottom (13 mins)

2. 21-15-9 Reps For Time: (11 min cap)

C&J (135/95)

Burpee Box Jumps (24/20)

Our Partners

  • crossfitjournal