Friday, February 1st

By January 31, 2019 wod

WORKOUT

1. Back Squats: 3 x 7, all sets at 78% (12 mins)

2. 8 Rounds For Time: (12 min cap)

10 KB Swings (70/55)

6 Strict HSPU

4 Muscle Ups / Burpee Pull Ups

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