WORKOUT:
1. Back Squats: 4 x 5 reps. All sets between 80-85% (15 mins)
2. 9min AMRAP Of:
10 cal Row
3-6-9-12-15….. Squat Clean Thrusters (135/95)
WORKOUT:
1. Back Squats: 4 x 5 reps. All sets between 80-85% (15 mins)
2. 9min AMRAP Of:
10 cal Row
3-6-9-12-15….. Squat Clean Thrusters (135/95)
