Friday, December 7th

By December 6, 2018 wod No Comments

WORKOUT

1. Every 90 sec x 9 sets (12 mins): 1 x Hang Snatch + 1 x Hang Snatch from Below Knee + 1 Snatch From Floor. First set at 50%, build slowly!

2. 3 Rounds For Time Of: (10 min cap)

20 KB Swings (70/55)

20 T2B

20 Push Ups

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