Friday, August 23rd

By August 22, 2019 wod

WORKOUT:

1. EMOM x 9: 2 x Hang Snatch. First set at 50%, add as you wish.

2. For Time (14 min cap)

50 Wall Ball Buy In, then

3 Rounds Of:

21 Cal Row

15 KB Swings (70/53)

9 Bar Muscle Ups / Burpee Pull Ups

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