Friday, August 11th

By August 10, 2017 wod No Comments

WORKOUT

1. Hang Snatch: 14 mins to find a Heavy Single

 

2. 3 Rounds For Time Of: (12 min time cap)

12 Hang Squat Snatch (135/95)

200m Run

12 Burpee Box Jumps (24/20)

 

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