Friday, April 19th

By April 18, 2019 wod

WORKOUT:

1. 8 sets of Strict HSPU with 50% of the reps from last weeks max set. Rest 60 secs between sets. (12 mins)

* If you did not test HSPU last week, test before completing 6 sets at 50% of the max set number

2. 10min Ladder Of: (3-6-9-12-15-18……)

T2B

Box Step Overs w. DB’s (2 x 50/35)

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