Friday, April 12th

By April 12, 2019 wod

WORKOUT:

1. 3 x 10 Single Leg Step Ups each Side – Attempting to find a 10 rep max! First set at 25% of 1 rep max Back Squat or 20% of 1 rep max Deadlift. (12 mins)

2. 13 min AMRAP of:

8 Muscle Ups / Burpee Pull Ups

16 Alternating Single Arm DB Snatch (70/50)

24 DB Goblet Squats (70/50)

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