Once you’ve completed your FREE Introductory Session at CrossFit Broadway in Denver, the next step is to attend the Elements course.
Elements is designed for a beginner to CrossFit. It is the best beginner’s CrossFit course in Denver because it is the only CrossFit class around to be spread out over three weeks. During these nine sessions, we will teach you a set of movements used in CrossFit, work on flexibility and have a short to medium intensity workout designed to prepare you for our regular CrossFit classes.
During this course we introduce you to all the fundamental CrossFit movements; the squat, front squat and overhead squat. The press, push press and push jerk. The deadlift, sumo deadlift high pull, cleans & snatch. We will also address nutrition for those people interested in adjusting their diets. The pace is just right for anyone new to fitness, new to CrossFit, or new to working out.