Once you’ve completed your FREE Introductory Session at CrossFit Broadway in Denver, the next step is to schedule your Elements classes.
Elements is designed for a beginner to CrossFit. . During these 3 one on one sessions, we will teach you a set of movements used in CrossFit, work on flexibility and have a short to medium intensity workout designed to prepare you for our regular CrossFit classes.
During this course we introduce you to all the fundamental CrossFit movements; the squat, front squat and overhead squat. The press, push press and push jerk. The deadlift, sumo deadlift high pull, cleans & snatch. We will also address nutrition for those people interested in adjusting their diets. The pace is just right for anyone new to fitness, new to CrossFit, or new to working out.