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Crossfit Workouts in Denver

CrossFit has been sweeping the country as one of the most popular workouts out there. The reason it is becoming so popular is because, as any CrossFit enthusiast will tell you, participants see tangible results.

What Is CrossFit?

Everybody seems to be talking about CrossFit, but not everyone knows exactly what it is. One description goes like this: CrossFit is constantly varied, functional movements done at a high intensity. At CrossFit Broadway, we believe CrossFit is one of the best ways around to get the strong, healthy body you have always wanted.

Our gym is fully equipped with the tools you’ll need to get better, faster, stronger, and healthier. You will find that our WODs (workouts of the day) not only incorporate body weight exercises, but we also have some other fun “toys,” including:

• Ab mats
• Battle ropes
• Bumper plates
• Climbing ropes
• GHD machines
• Heavy bags
• Kettlebells
• Medicine balls
• Olympic weights
• Pullup bars
• Sand bags
• Slam balls
• Sledge hammers
• Tires
• TRX bands

Every day there is a different WOD posted, so you’ll never get bored. With our carefully selected programming, your entire body will benefit, with different areas of the body focused on in different workouts.

Why CrossFit Broadway?

Since opening our doors January 2, 2010, we have become one of the most experienced and respected CrossFit Gyms in Colorado. We have been in love with CrossFit Workouts since well before the general public discovered what CrossFit founder Greg Glassman put together.

Our CrossFit gym in Denver is known for its quality programming and attention to detail. Our FIT Boot Camp program in Denver is known for its amazing results. Between the two of these programs, we offer a High Intensity Interval Training program for anyone in Denver looking to get in shape or lose weight. Our Elements program is the best way to start CrossFit in Denver through a beginner’s program. Through these programs you will get stronger, gain confidence, increase flexibility, become leaner—and you’ll have a lot of fun in the process! If you’re looking to get in shape, lose weight through exercise, get stronger, or just plain get healthy, we are here for you.

As we have witnessed the explosion in popularity of CrossFit, we have stayed true to our original values: We coach on an individual basis in a group setting. We are focused on the needs and the movements of each and every member in our community. We also love being there for so many people who call CrossFit Broadway in Denver, CO their second home.

What Can I Expect to See in an Average WOD?

Although we wouldn’t call any of the challenging CrossFit WODs “average,” there are some that you might typically see at our box. Many CrossFit WODs are given names, and here are a few of the better known ones:

“Fran” is one of the most popular workouts of CrossFit, and in addition to being one of the most revered it is also one of the most feared! The ultimate goal for many CrossFitters is to beat the three-minute mark!
This benchmark WOD, done for time, consists of the following:

21 Thrusters
21 Pullups
15 Thrusters
15 Pullups
9 Thrusters
9 Pullups

Like Fran, “Angie,” is also used as a WOD benchmark that can help you monitor your progress. It’s completed for time, with each exercise being completed first before moving on to the next one. The goal is usually 20 minutes to complete the following:

100 Pullups
100 Pushups
100 Situps
100 Squats

“Grace” consists of clean and jerks—30 in all—for time. The most skilled athletes can complete Grace in just about a minute, using the standards of 135 pounds for men and 95 for women.

You’ll need to master the double-under to complete “Annie,” which has you doing 150 of them in total. Here’s what you’ll need to do, for time:

50 Double-unders
50 Situps
40 Double-unders
40 Situps
30 Double-unders
30 Situps
20 Double-unders
20 Situps
10 Double-unders
10 Situps

The People Are What Makes CrossFit Broadway So Special!

If any of those WODs sounded intimidating, don’t let them! Our coaching staff in Denver has years of experience and are some of the best CrossFitters around! We pride ourselves on our exceptional coaching, and our coaches have a knack for bringing out the best in people as they search to better themselves through physical fitness. Whether you are trying CrossFit for the first time or you are an experienced competitive athlete, you will find what you need at CrossFit Broadway.

What won’t you find at CrossFit Broadway? Well, you won’t find the typical big box gym machines in our gym. There isn’t an elliptical machine or stair climber in sight! What you will find are people working hard to stay healthy. You’ll find a community who rallies together, parties together, cheers each other, and believes in each other.

At CrossFit Broadway in Denver, CO you are going to find people from all walks of life. You’re going to find business professionals working out next to housewives, students, waiters, and professional athletes. Our diversity binds us together as well as the desire to be healthy and live a better life.

Come try a free week at CrossFit Broadway in Denver, CO. You might just find the home you’ve been looking for!

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