wod Wednesday, January 20th WORKOUT 1. 10 mins Of: (for total pull ups + heaviest KB weight) Max…Jason KellyJanuary 19, 2016
wod Tuesday, January 19th This afternoon we will be having a tasting from Eating Primal. They will be in…Jason KellyJanuary 19, 2016
wod Monday, January 18th WORKOUT 1. Back Squats: 5 x 4 Adding. First set at 72%. 2. 2…Jason KellyJanuary 18, 2016
