Jason Kelly, Author at CrossFit Broadway

wod

Thursday, February 20th

WORKOUT: 1. EMOM x 25: - 18/14 cal Row - 18/14 cal Bike - 120m…

Jason KellyFebruary 19, 2020

wod

Wednesday, February 19th

WORKOUT: 1. 5 Rounds For Quality: (13mins) 64’ HS Walk / 60 sec HS Hold…

Jason KellyFebruary 18, 2020

wod

Tuesday, February 18th

WORKOUT: 1. EMOM x 5: 1 x Squat Clean + Split Jerk @ 80% of…

Jason KellyFebruary 17, 2020

wod

Monday, February 17th

WORKOUT: 1. Every 5 mins for 5 sets: 15 Deadlift (255/145) 25 Wall Ball 15…

Jason KellyFebruary 16, 2020

wod

Friday, February 14th

WORKOUT: 1. Back Squats: 4 x 5 reps. All sets between 80-85% (15 mins) 2.…

Jason KellyFebruary 13, 2020

wod

Thursday, February 13th

WORKOUT: 1. EMOM x 5: 2 x Power Snatch @ 80% 1 min REST THEN…

Jason KellyFebruary 12, 2020

wod

Wednesday, February 12th

WORKOUT: 1. 5 Sets Of: 2 Strict Press + 9 Push Press. First set at…

Jason KellyFebruary 11, 2020

wod

Tuesday, February 11th

WORKOUT: 1. Every 6 mins for 5 sets: 500m Row 30 Bar Facing Burpees *…

Jason KellyFebruary 11, 2020

wod

Monday, February 10th

WORKOUT: 1. Deadlift: 10-7-5-5-3-3-1-1-1 (16 mins) 2. 8min AMRAP Of: 40 Wall Ball 20 C2B…

Jason KellyFebruary 9, 2020

wod

Friday, February 7th