Jason Kelly, Author at CrossFit Broadway

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Wednesday, November 20th

WORKOUT: 1. Every 90 secs x 9 sets (12 mins): 1 x 3 Position Snatch.…

Jason KellyNovember 19, 2019

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Tuesday, November 19th

WORKOUT: 1. Back Squats: 3 x 10 @ 60-65%. All reps have a 3 sec…

Jason KellyNovember 18, 2019

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Monday, November 18th

WORKOUT: 1. 5 Sets Of: 5 Strict Press + 5 Push Press. First set at…

Jason KellyNovember 17, 2019

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Friday, November 15th

WORKOUT: 1. “Chucka Friday” 90 sec of work – 30 sec of rest for 12…

Jason KellyNovember 14, 2019

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Thursday, November 14th

WORKOUT: 1. Deadlift: 3 x 10 reps, All sets at 70%. Must have a slower…

Jason KellyNovember 13, 2019

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Wednesday, November 11th

WORKOUT: 1. 5 Rounds Of: (16 mins) 12 Strict T2B 100m Carry – Alternating between…

Jason KellyNovember 12, 2019

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Tuesday, November 12th

WORKOUT: 1. Every 90 secs x 9 sets (12 mins) 2 x Power Cleans +…

Jason KellyNovember 11, 2019

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Monday, November 11th

WORKOUT: 1. 5min AMRAP Of: 8 Burpee Box Jumps (24”/20”) 12 Front Squats (135/95) -…

Jason KellyNovember 10, 2019

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Friday, November 8th

CrossFit Open Workout 20.5 For Time: (20min cap) 40 Ring Muscle Ups 80 Cal Row…

Jason KellyNovember 7, 2019

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Thursday, November 7th

WORKOUT: Power Snatch: EMOM x 11, 2 x Power Snatch Mins 1-3 @ 60% of…

Jason KellyNovember 6, 2019

Jason Kelly