wod Monday, June 17th WORKOUT: 1. 4 x 7 Single Leg Front Rack Step Ups each Side – First…Jason KellyJune 16, 2019
wod Friday, June 14th WORKOUT: 1. Front Squats: 4 x 5 reps. All reps have a slow 3 sec…Jason KellyJune 13, 2019
wod Thursday, June 13th WORKOUT: 1. Every 2 mins x 6 sets: 1 Hang Snatch + 2 OH Squats.…Jason KellyJune 12, 2019
wod Wednesday, June 12th WORKOUT: 1. 20 mins for quality of: - 20 Alternating front rack walking lunges w.…Jason KellyJune 11, 2019
wod Tuesday, June 11th WORKOUT: 1. “Chucka Tuesday” 90 sec of work – 30 sec of rest for 12…Jason KellyJune 11, 2019
wod Monday, June 10th WORKOUT: 1. Sumo Deadlift: 3 x 10 – all sets at 78% (13 mins) *After…Jason KellyJune 9, 2019
wod Friday, June 7th WORKOUT: 1. 5 Rounds For Quality Of: (15 mins) 10 Strict HSPU 14 Double KB…Jason KellyJune 6, 2019
wod Thursday, June 6th WORKOUT: 1. Every 90 secs x 9 sets (12 mins) 2 x Hang Squat Cleans.…Jason KellyJune 5, 2019
wod Wednesday, June 5th WORKOUT: 1. With a 10min Clock 1 mile run In remainder of time AMRAP Of:…Jason KellyJune 4, 2019
wod Tuesday, June 4th WORKOUT: 1. 12-10-8-6-4-2 Reps For Quality: (10 mins) Strict C2B Pull Ups Strict Press (60%…Jason KellyJune 3, 2019
