WORKOUT 1. Deadlift: 4 x 5 reps, all sets at 80% (15 mins) 2. With a 9 min Clock, Max Hang Power Clean (155/105) • Every time barbell is dropped,…..
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All posts by Jason Kelly
WORKOUT 1. 12 mins for Quality Of: 7 Strict T2B w. 3 sec Negative 7 Strict HSPU w. 3 sec negative 2. 12 min AMRAP Of: 16 Alt DB Snatch…..
WORKOUT 1. Every 90 secs x 11 sets (15 mins) 3 Muscle Ups / 5 Strict Pull Ups 6 Bar Facing Burpees 1 Squat Clean – first set at 50%,…..
WORKOUT 1. 3 x 5 Bench Press w. 3 sec descent, building 3 x 10 Barbell High Pull – close grip w. 3 sec descent, building (12 mins) 2. 13…..
WORKOUT 1. Back Squats: 4 x 5 reps , all sets at 80% (15 mins) 2. 8 min AMRAP Of: 10 Thrusters (95/65) – NO ONE DROPS BARBELLS! 10 C2B…..
WORKOUT 1. Every 90 sec x 9 sets (12 mins): 1 x Hang Snatch + 1 x Hang Snatch from Below Knee + 1 Snatch From Floor. First set at…..
WORKOUT 1. 12 mins For Quality Of: 11 Strict Pull Ups w. 3 sec Negative 11 Strict Dips w. 3 sec negative 2. 4 Rounds For Time: (13 min cap)…..
WORKOUT 1. “Chucka Wednesday” 90 sec of work – 30 sec of rest for 12 Rounds. *After rounds 4 & 8 rest is 90 sec 12/10 Cal Row 10 Hang…..
WORKOUT 3. 20 mins Moving with Purpose – 9 & 9 Single Leg Step Ups w. barbell in front rack position @25% of 1 rep max back squat weight, 24/20”…..
WORKOUT 1. Deadlift: 4 x 7, all sets at 75%. (14 mins) 2. 10min AMRAP Of: 40 DU 12 Push Jerk (135/95) 10 C2B Pull Ups
