wod Thursday, March 19th Check out the email we sent Wednesday evening for the days schedule and workout! If…Jason KellyMarch 18, 2020
wod Tuesday, March 17th Check your email team for Tuesday's workout and at home Live meeting room workout!Jason KellyMarch 16, 2020
wod Monday, March 16th WORKOUT : A reminder that class caps have been installed for the foreseeable future. Please…Jason KellyMarch 15, 2020
wod Friday, March 13th WORKOUT: 1. For Time: (22min cap) 100 Alt DB Snatch (50/35) 50 cal Row 50…Jason KellyMarch 12, 2020
wod Thursday, March 12th WORKOUT: 1. 5 Rounds: (12 mins) 5 Strict Pull Ups + 5 Kipping Pull Ups…Jason KellyMarch 11, 2020
wod Wednesday, March 11th WORKOUT: 1. Every 90 secs x 9 sets: 2 x Power Cleans + 1 Squat…Jason KellyMarch 10, 2020
wod Tuesday, March 10th WORKOUT: 1. “Chucka Tuesday” 90 sec of work – 30 sec of rest for 12…Jason KellyMarch 9, 2020
wod Monday, March 9th WORKOUT: 1. Strict Press: 12 mins to find a 7-rep max 2. 12 min AMRAP…Jason KellyMarch 8, 2020
wod Friday, March 6th WORKOUT: 1. Every 30 secs x 5 mins: 1 Hang Snatch @ 60% - 1…Jason KellyMarch 5, 2020
wod Thursday, March 5th WORKOUT: 1. Back Squats: 16mins to find a heavy single 2. For Time: 30 Squat…Jason KellyMarch 4, 2020