Jason Kelly, Author at CrossFit Broadway

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Friday, August 23rd

WORKOUT: 1. EMOM x 9: 2 x Hang Snatch. First set at 50%, add as…

Jason KellyAugust 22, 2019

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Thursday, August 22nd

WORKOUT: 1. 16 mins For Quality 16 Front Rack Walking Lunges (AHAP) 10 Strict C2B…

Jason KellyAugust 21, 2019

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Wednesday, August 21st

WORKOUT: 1. EMOM x 10: 1 x Power Clean + Push Jerk. First set at…

Jason KellyAugust 20, 2019

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Tuesday, August 20th

WORKOUT: 1. 10min AMRAP Of: 300m Run 12 Power Snatch (135/95) - 5 mins rest…

Jason KellyAugust 19, 2019

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Monday, August 19th

WORKOUT: 1. Deadlift: 4 x 5. All sets at 80%. (16 mins) 2. 60 Thrusters…

Jason KellyAugust 18, 2019

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Friday, August 16th

WORKOUT: 1. 12 min AMRAP Of: 60 Alt DB Snatches (50/35) 50 Bar Facing Burpees…

Jason KellyAugust 15, 2019

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Thursday, August 15th

WORKOUT: 1. Back Squats: 5 x 3 building. (15 mins) 2. 3 Rounds For Time:…

Jason KellyAugust 14, 2019

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Wednesday, August 14th

WORKOUT: 1. Every 3 mins for 9 Rounds: 150m Run 5 Muscle Ups / Burpee…

Jason KellyAugust 13, 2019

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Tuesday, August 13th

WORKOUT: 1. 20mins For Quality Of: 10 Barbell Front Rack Lunges (AHAP-building each round) 45m…

Jason KellyAugust 12, 2019

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Monday, August 12th

WORKOUT: 1. 1. EMOM x 4: 2 x Hang Snatch at 70% - 1 min…

Jason KellyAugust 11, 2019

Jason Kelly