Jason Kelly, Author at CrossFit Broadway

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Thursday, March 19th

Check out the email we sent Wednesday evening for the days schedule and workout! If…

Jason KellyMarch 18, 2020

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Tuesday, March 17th

Check your email team for Tuesday's workout and at home Live meeting room workout!

Jason KellyMarch 16, 2020

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Monday, March 16th

WORKOUT : A reminder that class caps have been installed for the foreseeable future. Please…

Jason KellyMarch 15, 2020

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Friday, March 13th

WORKOUT: 1. For Time: (22min cap) 100 Alt DB Snatch (50/35) 50 cal Row 50…

Jason KellyMarch 12, 2020

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Thursday, March 12th

WORKOUT: 1. 5 Rounds: (12 mins) 5 Strict Pull Ups + 5 Kipping Pull Ups…

Jason KellyMarch 11, 2020

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Wednesday, March 11th

WORKOUT: 1. Every 90 secs x 9 sets: 2 x Power Cleans + 1 Squat…

Jason KellyMarch 10, 2020

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Tuesday, March 10th

WORKOUT: 1. “Chucka Tuesday” 90 sec of work – 30 sec of rest for 12…

Jason KellyMarch 9, 2020

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Monday, March 9th

WORKOUT: 1. Strict Press: 12 mins to find a 7-rep max 2. 12 min AMRAP…

Jason KellyMarch 8, 2020

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Friday, March 6th

WORKOUT: 1. Every 30 secs x 5 mins: 1 Hang Snatch @ 60% - 1…

Jason KellyMarch 5, 2020

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Thursday, March 5th

WORKOUT: 1. Back Squats: 16mins to find a heavy single 2. For Time: 30 Squat…

Jason KellyMarch 4, 2020

Jason Kelly