Jason Kelly, Author at CrossFit Broadway

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Tuesday, April 23rd

WORKOUT: 1. Every 30 secs x 6 mins (13 sets): 1 Squat Snatch at 75-80%…

Jason KellyApril 22, 2019

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Monday, April 22nd

WORKOUT: 1. 4 min AMRAP Of: 12 Squat Cleans (135/95) 15/10 Push Ups 50 DU…

Jason KellyApril 21, 2019

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Friday, April 19th

WORKOUT: 1. 8 sets of Strict HSPU with 50% of the reps from last weeks…

Jason KellyApril 18, 2019

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Thursday, April 18th

WORKOUT: 1. EMOM x 12: 1 Hang Squat Clean. First set at 60%, add as…

Jason KellyApril 17, 2019

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Wednesday, April 17th

WORKOUT: 1. Sumo Deadlift: 3 x 10. All sets at 65% (13mins) 2. With a…

Jason KellyApril 16, 2019

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Tuesday, April 16th

WORKOUT: 1. “Chucka Tuesday” 90 sec of work – 30 sec of rest for 12…

Jason KellyApril 15, 2019

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Monday, April 15th

WORKOUT: 1. Strict Press: Find a heavy single (14 mins) • Following your final strict…

Jason KellyApril 14, 2019

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Friday, April 12th

WORKOUT: 1. 3 x 10 Single Leg Step Ups each Side – Attempting to find…

Jason KellyApril 12, 2019

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Thursday, April 11th

WORKOUT: 1. Max Strict HSPU – 1 Attempt. Following max attempt, perform 6 sets of…

Jason KellyApril 11, 2019

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Wednesday, April 10th

WORKOUT: 1. 2 Rounds For Time: (17 min cap) 50 Thrusters (95/65) 50 Burpees 2.…

Jason KellyApril 9, 2019

Jason Kelly